Welcome!

You deeply desire to break free from the overwhelm that has become the centre of your life. Some challenges present themselves with such intensity that it overwhelms your capacity to cope. You might feel stuck and unable to regulate on your own. Recognizing when to seek support is a sign of strength. My aim is to guide you to a place where you can celebrate life again.

As a culturally affirming BIPOC therapist, I welcome people of color and the 2SLGBTQIA+ community. My professional interests include anxiety, depression, burnout, grief, and life transitions, as well as relationship and family conflict. Together, we will address the obstacles that keep you from the flourishing you are meant to achieve.

As a person-centered psychotherapist who uses mindfulness, narrative, and solution-focused approaches, I am genuine, compassionate, and pragmatic. Our therapeutic relationship takes precedence as we co-author your life story with empowering language and establish functional habits that reconnect you with your strengths, foster fulfilling relationships, and facilitate authentic living.