Welcome, and congratulations on taking the first brave step toward therapy. Reaching out for support is such a courageous decision to make and I am here to support you through this journey. As an MA in Counselling Psychology practicum student, who is qualified to practice under supervision, I believe in bearing witness to your pain—no one should have to suffer alone, and everyone deserves to feel supported, heard, seen, and valued. With 18 years of experience as a teacher, as a Learning Strategist, and as an ADHD Coach, I bring a wealth of knowledge and understanding of both emotional and academic challenges. I can personally empathize with the struggles that come with personal growth and healing and offer a compassionate, nonjudgmental space for you to explore your past, gain insight into your present, and move toward meaningful change.

My approach to therapy is deeply rooted in psychodynamic principles, where we explore how past experiences continue to shape your current thoughts, behaviours, and emotional responses. In addition to this, I utilize a strengths-based approach, which focuses on identifying and building upon your innate strengths to overcome obstacles and create lasting change. I also integrate parts work, Dialectical Behaviour Therapy (DBT), and Solution Focused therapy. Through these approaches, we work collaboratively to help you feel empowered, helping you grow in a way that’s aligned with your unique strengths.

I specialize in helping individuals navigate food/weight/shape preoccupation as well as assisting clients who are moving through grief and loss. In addition, I work with those navigating significant life transitions, whether it’s shifting careers, managing relationship changes, or adapting to new life phases. These transitions can often feel overwhelming, but together, we’ll work through the emotional complexities and uncertainties they bring. Additionally, I help those experiencing burnout and anxiety, particularly as a teacher myself, and provide support to manage overwhelming emotions and uncover the underlying causes of persistent feelings of fear.

My work extends to individuals who identify as neurodivergent, where I provide strategies to navigate the unique challenges that can present in daily life, work, and relationships. I support clients healing from trauma, helping them process past wounds, understand their impact, and move toward emotional freedom and healing. Whether you’re dealing with deep-rooted issues or simply seeking guidance through a difficult transition, I provide both in person and virtual therapy sessions to ensure you have access to the support you need and offer a free 50 minute consultation to ensure we’re the right fit to allow you to feel confident moving forward. Let’s take the next step together, so you can begin healing and move toward living a more authentic, meaningful, and fulfilling life, email me at KTpsychotherapy@protonmail.com with my name and consultation in the subject line.