Has life got you feeling “stuck”?

Stuck in the same negative patterns of relating to yourself and others? Stuck with complex emotions? Stuck in your current identity and wanting to reconnect or transform parts of yourself?

If you can relate to any of these questions, then starting therapy with me may be the beginning to help you move forward. I believe that our common shared humanity means that many of the answers you seek are already inside you, ready to be uncovered. And after even one session, you can walk away with a deeper understanding, practical tools, and realistic goals to strive towards the best version of yourself.

My approach is client-centered, but collaborative. I take careful attention to listen thoughtfully and provide a customized plan that supports your goals. I offer an integrated, flexible approach that aligns with your needs and include training in CBT, emotion-focused, and narrative work. My techniques are deeply empathetic, rooted in holistic awareness, and supported by evidence-based research.

If you’re ready to begin, please schedule a free 20-minute meet and greet!