I take a client-centered, solution-focused approach, using tools from CBT and ACT to help people find practical strategies, build insight, and strengthen resilience. I focus on what works for you, tailoring each session to your goals and needs. Therapy is a team effort—and I aim to create a space where you feel supported, understood, and empowered to grow.

If you’re feeling overwhelmed, anxious, or facing a difficult transition, you don’t have to go through it alone. I offer a supportive, nonjudgmental space to help you explore your challenges and move forward with clarity and confidence. If you’re ready or just curious, feel free to reach out.