Life often presents us with both expected and unexpected challenges that can feel overwhelming to face alone. I’m passionate about supporting individuals as they navigate these experiences—whether it is anxiety, depression, stress, ADHD, ASD, life transitions, or relational struggles.

With years of experience working with teens, emerging adults, adults, and neurodivergent individuals with complex needs, I bring a compassionate, collaborative approach to therapy. With a focus on working with individuals navigating ADHD, anxiety, depression, relationship difficulties, men’s issues, major life changes, and other mental health concerns, my goal is to create a therapeutic space grounded in trust, respect, and compassion—one that honours unique experiences, values, and identity. 

I understand that beginning therapy can feel intimidating and I am dedicated to making therapy a safe and welcoming place for you. I’m committed to meeting you wherever you are on your journey, and working alongside you to identify your personal strengths, build effective coping strategies, and pursue the goals that matter most to you.

Together, we’ll focus on developing tools and insights to help you manage challenges, foster resilience, and create meaningful change in your life. I look forward to supporting you in a way that ensures you feel seen, heard, and empowered every step of the way.