Life’s challenges can often be too much to deal with on your own. When your mental health is being affected, confiding in someone who can hold a safe space with you to share your thoughts and feelings openly is the first step in the right direction. I believe each individual has the answers within them already, however, the day-to-day struggles of life often make these solutions difficult to find.
By working together, we will find clarity and conquer your daily battles together. Once we bring to light the solutions found within you, we will implement your discoveries in both targeted and broad ways. By doing so, we can help you achieve a life that is aligned with your values and beliefs.
I specialize in working with people who have been experiencing anxiety, depression, stress, low self-esteem, behavioural difficulties, interpersonal conflict, life transitions, and relationship challenges. It is my top priority to hold a safe and non-judgemental space for you, where no topic is off limits. If your concern is not listed, but you think we may be a good fit, feel free to email me and we can chat a bit more to find out how I can help you!
A little bit about me: I am a music and entertainment lover. I also love spending time with friends and family. In my free time I enjoy learning a little bit about many different topics in addition to psychology.
If you would like to know more you can explore thetherapyspace.co