Do you suffer from anxiety? Are you having daily thoughts of worry, feelings of depression and doom? Have you experienced negative intrusive or obsessive thoughts, lost your motivation, trouble sleeping, feeling fatigued, have lost your motivation, muscle tension, difficulty focusing, or feeling isolated? Is your life full of stress?
My focus is anxiety and depression. Let’s work together to learn coping skills, set boundaries, regulate your emotions, establish healthy thinking patterns, and focus on self care. Achieving a healthy and holistic lifestyle. Book a meet & greet session today for $50.
Sessions can be booked Monday to Friday. Weekend sessions are also available (www.therapy-helps.ca).