It’s said that anxiety is the disorder of missed opportunities. Maybe you’re dealing with social anxiety that’s holding you back from making new friends, professional anxiety that’s causing you stress and self-doubt, or relationship anxiety that’s impacting your ability to connect with others. Or do you marvel at others’ ability to be their true authentic self, while you feel like you’re always trying to conform to what others want?
I believe that each person is unique and requires a tailored approach to therapy that meets them where they are at. In my practice, I primarily use Cognitive Behavioural Therapy, which is a practical, evidence-based approach that utilizes a variety of techniques to identify our core beliefs about ourselves and the world. My goal is for each individual to leave therapy with a greater understanding of themselves as well as an increased sense of resiliency, and practical tools to manage future challenges.
Seeking therapy is a big step, and I commend you for taking it. I know first hand how liberating it can feel to move past old barriers and self-doubts Please feel free to reach out if you have any questions or would like to schedule a session. I can provide a brief consultation call if preferred. I look forward to the opportunity to work with you.