My approach to therapy is warm, collaborative, and practical.  I work together with each client to create a supportive relationship where you feel heard, respected, and actively involved in the process.  I check in often to make sure we’re moving in a direction that feels meaningful and helpful for you.

I used evidence-based approaches such as CBT, ACT, and mindfulness-based strategies to provide clear tools and psychoeducation that can apply in daily life.  Many clients appreciated that our sessions focus on both what’s happening internally and building practical skills – things you can actually use between sessions to regulate emotions, reduce stress, and move towards your goals.

I have experience supporting people dealing with anxiety, depression, trauma, emotional regulations challenges and anger.  I have also worked with many individuals recovering from the psychological impact of motor-vehicle accidents, including trauma symptoms, chronic stress, and adjustment difficulties.  While this is one area of experience, I welcome clients from all backgrounds who are seeking support with their mental and emotional well-being.

My goal is to help you make sense of your experiences, provide tools that genuinely help, and work alongside you as a compassionate partner in your healing and growth.