Hello, I’m Josi! I’m a Registered Psychotherapist (Qualifying) based in Ontario. I provide gentle, grounding support for those navigating challenges in mid-life, especially perimenopause or menopause, by helping them tune into a sense of calm, embrace change, and build resilience. Midlife is a time when we may feel distressed by the many roles we are required to play while navigating significant changes in ourselves. That is why many of us may experience anxiety, mood swings, grief, and relationship issues during this time. I offer tailored strategies to help you manage these challenges effectively, so you feel more in control and supported. I offer a trauma-informed and culturally sensitive approach, ensuring therapy respects your worldview and progresses at your pace. My relational, collaborative, and flexible style aims to make you feel genuinely supported and understood. I invite you to book a consultation (30-minute video call), so we can discuss if we are a good fit.