As a therapist who also has a therapist…

I deeply understand that beginning therapy and unpacking our most personal stories can be intimidating! While I work with a wide range of therapeutic concerns, my primary focus areas include anxiety, stress and burnout, developmental and intergenerational trauma, and family/relationship dynamics. My clients come from various walks of life—students, parents, working professionals, artists, soul-searchers, and athletes—each seeking a deeper understanding of themselves and looking for meaningful changes in their lives.

In our work together, I am committed to creating a warm, safe, and nonjudgmental space where you can explore the root causes of your current struggles. I am passionate about considering the full scope of your life—cultural influences, family dynamics, personal identity, interests, and aspirations. My goal is to move beyond surface-level symptoms and offer reflective questions, thoughtful observations, and tools to cultivate awareness and self-compassion.

Our diverse identities and experiences shape the ways we perceive the world, and it is important to me to authentically connect with each client to build trust and comfort. This relationship enables us to explore some of the more difficult and vulnerable aspects of your life. My passion for mental health and wellness, and for connecting with others, has led me to this work. At the heart of my practice is a belief in the power of kindness—especially for those struggling to find compassionate voices within themselves.