Welcome to my profile,
If you are tired of living on auto-pilot, look no further. I specialize in mindfulness based therapy to help you connect with your present moment experience so you don’t miss out on the important things in life. Anxiety, worry thoughts, unworthiness, addiction urges, and painful emotions don’t have to control your life. You don’t have to spend your life thinking about the past or worried about the future, it’s time to evict these uninvited guests from your mind and live you life!
Let’s uncover you inner wisdom so you can let go of what isn’t working, let in what can, and carve a path back to feeling like yourself again. Looking forward to hearing you story!
-Justine Cottingham-Leblanc (she/her), RSW-MSW
The other stuff:
- Guiding values: collaboration, respect, compassion, curiosity
- Education: Bachelor’s and Master’s of Social Work
- 10+ years in the field
- I have worked in community settings, hospital, residential treatment, and private practice
- LGBTQIA2S+ and ENM affirming