Justyna Czechowska photo
Justyna Czechowska
Registered Psychotherapist
Sliding Scale
$100-$130
Currently Practicing
Online, Phone
Justyna Czechowska
Registered Psychotherapist

About…

she/her

Do you feel disconnected or lost in the sweep of life’s busyness? Are you having a hard time understanding your feelings, or feel stuck? I work with individuals to navigate these deeply human experiences. I aim to help you move past unhelpful repeating cycles and difficult moments that can leave any one of us feeling stuck. Together we can determine and align on goals that will lead to meaningful change and improve the way you show up in life.

I am experienced in supporting individuals navigating themes of anxiety, depression, self-esteem/self-worth, life transitions, perfectionism and relationships issues. I incorporate into my work a trauma-informed, strengths-based and relationship-based philosophy of care and a strong belief in the resilience of individuals. My hope is to empower you to make the choices that support your growth and healing.

If you’d like to learn more about my approach and how we can build a place of trust together, I invite you to contact me.

Community Focus:
Women, BIPOC, LGBTQ+, New To Canada, Non-Binary, Parents, Sex Work Positive
Issues:
Anxiety, ADD/ADHD, Anger, Body Image, Break-Ups, Burnout/Stress, Codependence, Depression, Family of Origin, OCD, Post Partum, PTSD, Relationships, Self Esteem, Trauma
Modalities:
Trauma Informed, Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, Mindfulness, Narrative, Solution Focused, Strengths Based
Languages Spoken:
English, Polish
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province