I use a compassionate, integrative approach that blends mind-body awareness, self-compassion, and values-based work. Whether we explore emotions, beliefs, or deeper patterns, we’ll move at your pace to create lasting, meaningful change from the inside out. This is a place where you can show up exactly as you are, without judgment. We’ll work together to create clarity, confidence, and a path forward that feels more aligned with who you are. Taking that first step can feel vulnerable, but you’re not alone in this. If any part of this resonates, I’d be honored to walk alongside you as you take on this journey. **In-person availability is offered through walk-and-talk sessions.