Are you or your teen facing a big transition, a rough patch in life, maybe some relationship struggles or stressful times? Perhaps you’re struggling with anxiety, depression, overwhelm, or past traumas that you can’t seem to get past. Are you someone who is seeking insight, support, and understanding? Are you looking to build self-awareness, and develop practical strategies to navigate change? I might be the therapist for you! As someone with lived experience in these struggles, I can support you in finding your way through this and adapt to the life in front of you.

I love to work with adults and teens navigating anxiety, family struggles, depression and so much more. In sessions, we’ll explore thoughts and feelings, understand patterns, and develop practical strategies to support meaningful, lasting change. I provide a safe, flexible space to develop strategies not just for the here and now, but future you as well.

I value walking alongside clients as they navigate transitions and challenges. Therapy is collaborative, and I am honoured to witness the courage, insight, and small yet meaningful changes that unfold through the work we do together. Reach out for a free chat and let’s see if we’re the right fit! Can’t wait to hear from you!