Are you struggling with issues related to trauma, anxiety, addiction or depression? Have you recently had an experience or break-up that you are struggling to process or let go of? Is your relationship in need of a check-up? Perhaps you need support around making changes to some aspect of your life and you don’t know who to turn to.
There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. Therapy allows you to integrate all your experiences; to help make meaning from the difficult ones so you can feel more present and happier in your day to day life.
I am a graduate of the California Institute of Integral Studies (CIIS), in San Francisco, and a Registered Psychotherapist (Qualifying) currently working online and in-person in Toronto at Bloor & Spadina.
I work with both individuals and couples in an integrative style practice, meaning I use various different techniques and interventions. This includes psychodynamic theory, emotionally focused therapy, ACT, harm reduction and somatic practices. I am an empathic practitioner with a lot of lived experience. I have worked in direct client care, biotech and industry management. I am an ally and my practice is LGBTQI, poly and kink friendly.
Your mental health and wellbeing are my priority, and our work together will be tailored to your needs. I look forward to hearing from you.