She/her

Reaching out for therapy can feel overwhelming, especially if you’re used to carrying things on your own. You don’t have to do that here. I offer a warm, supportive, and non-judgmental space where you can slow down, feel heard, and begin to make sense of what’s been weighing on you. Together, we’ll work with practical tools and gentle strategies to support emotional regulation, strengthen self-worth, and create meaningful change, at a pace that feels right for you.

My work is trauma-informed and grounded in compassion. I support individuals healing from trauma, including childhood sexual abuse, as well as concerns such as anxiety, depression, self-worth, relationship challenges, boundaries, and emotional regulation. While these are common areas I work with, many clients come in with experiences that don’t fit neatly into one category. Our work focuses on building safety, resilience, and practical skills that support emotional balance and long-term healing.

If you’ve been feeling unsure, overwhelmed, or wondering whether therapy could help, you’re not alone. A free 20-minute consultation offers a gentle starting point to ask questions, share what’s been weighing on you, and see if working together feels like the right fit. Support is available, and you deserve care that honours your experiences.

Please follow this link to book a free 20-minute consultation: https://my.practicebetter.io/#/6701f7e0364cbd8de46ee88d/bookings?step=services