Life transitions can leave us feeling uncertain, emotionally exhausted, or disconnected from ourselves. I work with individuals who may be struggling with change – whether expected or unexpected – and who are looking for support in making sense of their experiences with greater compassion and clarity. I also enjoy supporting women in mid-life who may be navigating evolving relationships, changing identities, burnout, grief, or the emotional impact of hormonal and life-stage transitions. My approach is collaborative, grounded, and focused on helping clients feel understood, supported, and more connected to themselves.