Hello! I’m Kassandra, an Intern Psychotherapist with Flourish Psychotherapy Kingston. I create a warm, collaborative space where clients feel heard, understood, and supported as they explore their thoughts, emotions, and life experiences. I approach therapy with empathy, curiosity, and a focus on your unique goals, blending evidence-based strategies with a strengths-based perspective. In sessions with me, you can expect a safe, nonjudgmental environment where self-reflection, growth, and insight are encouraged at a pace that feels right for you. I draw from modalities such as Cognitive Behavioural Therapy (CBT), mindfulness techniques, and psychoeducation, tailoring each session to meet your needs. My goal is to help you build resilience, gain clarity, and develop practical tools to navigate life’s challenges while fostering meaningful change. I’m committed to creating an inclusive, authentic therapeutic relationship, and I look forward to supporting your journey toward well-being and personal growth.