Are you struggling with not feeling good enough? Are anxiety, depression and self-worth symptoms getting in the way of living your fullest, most authentic and empowered life? If there is one thing that I believe wholeheartedly it is the statement that, “you are enough.” No matter the circumstance, feeling, or emotion, we are able to navigate the situation. We may just need some help along the way.  If there is one thing that I believe wholeheartedly it is the statement that, “you are enough.” No matter the circumstance, feeling, or emotion, we are able to navigate the situation. We may just need some help along the way. 

I believe that when you sit down with me you understand your life the best and therefore, I use a narrative style approach to collaboratively help you reach your goals. In a safe and supported way I invite you to challenge yourself to go outside your comfort zone in order to learn and grow. I am also passionate about using mindfulness modalities such as breathwork and guided imagery as it can assist us with feeling present in the moment and turn our focus towards ourselves. My goal is to help you stay committed to your personal values and goals while accepting and embracing the negative experiences we may have in life. I have experience in the trauma and crisis field and working with those who may have experienced post-traumatic stress. In addition to this, I have also worked with individuals making transitions within their lives and assisted them through their anxiety, depression, and negative self-worth.

If you feel as though we may be a good match, I invite you to take the next step in your journey and reach out to me for a free consultation!