Do you struggle with feelings of never being good enough? Are you living under the shadow of an inner critic that questions or shames your every move? When life is overwhelming, it can be hard to find the time or space to recover – or even know what recovery looks like. You don’t have to go it alone. I work with those navigating anxiety, low self-worth, and the impacts of ADHD on well-being. I also have a special interest in supporting parents, who often carry invisible loads. In our work together, we can explore how to calm the internal storm, reconnect with your authentic self, and maybe even find joy again.
  
I offer a compassionate, nonjudgmental space to learn to be kinder to yourself and to cope with challenging emotions and life experiences. We’ll explore the roots of your concerns, develop new coping skills, and tap into your strengths. Together, we will walk the path towards living an imperfect, rewarding life.