You may have learned to carry a lot on your own.

Perhaps early relationships shaped how safe it feels to need others. Maybe grief, trauma, cultural expectations, or identity transitions have left you feeling disconnected from yourself. Or you find yourself repeating patterns in relationships that you don’t fully understand, even when you want something different.

I work from a relational, experiential, psychodynamic, and somatic lens, which means we pay attention not only to what is happening now, but to the deeper emotional histories and protective strategies that developed for good reason.

Together, we explore how your past, your body, and the systems you live within shape your present experience. I work with adults, couples, and families navigating childhood and relational trauma, grief and loss, and women’s mental health.

I view therapy as a space of reclamation. A place to untangle inherited narratives, reconnect with your agency, and build a life that feels more aligned, embodied, and self-directed.

You don’t have to have it all figured out before reaching out. We can begin where you are.

Access to mental health care is deeply shaped by systemic inequities. I offer sliding-scale fee structures on a case-by-case basis to support more equitable access.