Affordable Therapy
Network

A Directory of Therapists Offering Low Cost and Sliding Scale counselling Across Canada

Katie McCowan
Katie McCowan
RSSW, Psychotherapist
Visit My Website
Low Cost Rate:
$65
(currently full)
Sliding Scale:
$90-$125
(currently full)
Standard Rate:
$125
(currently full)
Visit My Website
Location:
Toronto, ON
Currently Practicing:
Online
*Low-Cost fee of $65 available for up to 8 sessions
Katie McCowan
RSSW, Psychotherapist
Visit My Website
katiemccowantherapy@gmail.com

(she/her)

Hello, and thanks for visiting!

*Please note that I currently only have weekday afternoon availability.

My name is Katie (she/her) and I’m an Integrative Psychotherapist with a background in Gestalt Therapy, Social Work, Expressive Arts, Internal Family Systems, and a variety of both practical and creative solution focused modalities.  To learn more about my background and training, feel free to check out my website.

My approach to therapy is trauma-informed, non-pathologizing, and is informed by anti-oppressive and feminist (intersectional) values.  I strive to create an open and unassuming space by showing up as myself, and by inviting my clients to show up as themselves.

People I work with have a diverse range of lived experiences, inclusive of the LGBTQI2S+ community. Work we do together involves exploring the here and now of what’s going on in your life (the present), and when relevant, seeks to clarify experiences from the past that still impact you today.  Sessions are strengths-based with focus on increasing self-awareness, self-acceptance, and resilience while working towards restoring self-worth, creativity, joy, vibrancy, and healthy self-affirming boundaries.

Working with a person first approach, I don’t limit my practice to any specific issues but instead approach people as whole, complex, and multifaceted individuals.  Topics I have experience navigating include depression, anxiety, trauma, substance/drugs/medication use and misuse (harm reduction) and relationship challenges.

Feel free to reach out for a 20 minute consultation at no charge to see if we might be a good fit!  If for any reason we aren’t, I’m happy to support you in finding appropriate referrals and resources in the community.

I look forward to hearing from you!

*Low-Cost fee of $65 is available for short term therapy (up to 8 sessions) so that I can continue to provide this option to a variety of folks who need it.

Contact: katiemccowantherapy@gmail.com
Specialties & Experience
Addiction, Anger, Anxiety, Bipolar, Body Image, Burnout/Stress, Childhood Abuse, Codependence, Depression, Family of Origin, Grief/Loss, Relationships, Self Esteem, Trauma
Consumer Survivor, LGBTQ+, Non-Binary, Polyamorous, Sex Work Positive, Women
Anti-Oppressive, Art Therapy, CBT, DBT, Expressive Arts, Gestalt, IFS, Inner Child Work, Narrative, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed

Languages Spoken

English
* This Therapist provides Online Counselling in ​Ontario
* This Therapist is a Licensed Practitioner
Contact:
katiemccowantherapy@gmail.com
Location:
Toronto, ON
Online
Visit My Website
*This Therapist is a Licensed Practitioner

* Inquire about Online Availability in your Province

Disclaimer

 By providing a listing of Qualified Therapists throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Therapeutic Services.

The Affordable Therapy Network is a directory intended to be used for information purposes.  We do not recommend or endorse any of the professionals, groups, or programs listed on the directory. Reliance on any information provided by us or others appearing on The Affordable Therapy Network is solely at your own risk.  The Network is not affiliated with any of the organizations, groups, or practitioners listed.

If you have any concerns about any of the organizations, groups, or practitioners listed here you will need to address them directly.  You can also seek assistance from any governing body that the person, organization, or group is affiliated with.

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