Are you feeling overwhelmed, anxious, disconnected from your partner, friends or loved ones? Navigating a big life transition and trying to struggling to figure out your new normal? Perhaps you’re a new parent and all these feelings have been amplified, and you’re lost in the demands of caring for your family. You may doubt your abilities and struggle to balance your needs with others. But you’re ready to prioritize your well-being, build a support system, and thrive in your new role. You want to embrace life changes and transitions while nurturing your mental health. I’m here to help you get there.

My passion is supporting individuals and couples through anxiety, relationship problems and perinatal mental health challenges. My approach is collaborative and tailored to individual needs, using evidence-based techniques. My goal is to create a safe, compassionate space for clients to explore emotions, develop coping strategies, and build support systems.

As you navigate these changes and challenges, you deserve support and guidance. You can overcome overwhelm, anxiety, and depression. Call me for a free 15-minute consultation to learn how I can help you thrive. Let’s work together towards well-being and fulfillment, so you can enjoy life again!