We live in a world where chronic stress and burnout can easily take hold, leaving us feeling overwhelmed, disconnected, and stuck. These experiences impact not just our minds, but our bodies, relationships, and sense of self. I am dedicated to working with you to understand how your unique experiences are held in your body and how they shape your emotions, thoughts, and behaviours. Through a blend of relational talk therapy and body-based practices, we’ll co-create a personalized approach to help regulate your nervous system, shift longstanding patterns, and strengthen your inner resilience. My goal is to support you in navigating life’s challenges with greater ease and self-awareness.
My approach is interdisciplinary and person-centered, drawing on specialized training in trauma-informed therapy, mindfulness meditation, and somatic practices. I work with teens, adults, and couples facing a wide range of personal and relational challenges. I am deeply committed to culturally responsive therapy, ensuring that the strategies we use align with your life, values, and community.
Somatic Stress Release (SSR)
As part of our work together, I may offer Somatic Stress Release practices if you’re interested. SSR is a holistic, body-based approach to shifting how we relate to stress. Sometimes stress is good – it energizes us to take action or helps us focus our attention where it is most needed. Yet too much stress seriously impacts our mental and physical well-being. SSR is a holistic mind-body approach to changing our relationship with stress and restoring ease and resilience in our lives.
An SSR session might include:
- Gentle dialogue to explore how your mind and body are responding to a current challenge
- Short guided meditation or breathwork
- Movement practices or grounding techniques
- Light touch (self-applied or practitioner-guided, with consent)
The use of props like blankets, pillows, yoga blocks, or paper
These practices are always adapted to your comfort level and can be integrated into talk therapy or explored on their own. If you’re curious about working together, you’re welcome to book a free consultation to see if we’re a good fit.