If you’re a young adult feeling stuck, overwhelmed, or uncertain about your direction, therapy can be a space to sort through the anxiety and pressure that often come with life transitions. Many young adults struggle with career uncertainty, relationship changes, identity shifts, or feeling behind compared to others. You don’t have to navigate that alone. I’m Kayla, a Registered Psychotherapist (Qualifying), and I work with young adults who are experiencing anxiety about the future, experiencing low mood, anger, or confusion about their next steps. Together, we can explore what’s happening beneath the surface an
My practice is grounded in judgement free, open dialogue, and collaborative work. I provide counseling for young adults who want clarity, emotional regulation, and a sense of direction and guidance. We can work to understand you, make sense of your experiences, and identify practical, meaningful changes that align with who you are becoming.
Many of my clients are young adults who are navigating the current phases of their life. For some this includes life transitions, for others this means settling in. I offer a safe and supportive space to explore who you are, and work to build a clear sense of direction and confidence within you.