I believe life struggles are different seasons of life and we deserve new beginnings.
I work with adults and adolescents from diverse race, gender, and social backgrounds. I am driven and determined to support you on your quest for self-discovery. By arming your arsenal, you will have the means to navigate your current self. My therapeutic style entails creating a warm and non-judgmental space where I connect with you using empathy, unconditional positive regard, acceptance, and respect.
My therapy approach is strength-based and person-centred, drawing on modalities such as Solution-Focused Therapy, Cognitive-Behavioral Therapy, Narrative Therapy, and Mindfulness-Based Interventions. I employ an integrative and holistic approach to understand your lived experiences and how they have made you feel uncertain, unhappy, confused, and lost, ultimately leading you to seek therapy. You come with uncertainty and leave with the commitment to excel! By focusing on your innate strengths and capabilities. Becoming your “best self” is my utmost priority.