I believe in providing a warm, safe, compassionate environment for my clients. I meet clients where they are in life and provide a judgement free zone. Everyone’s life is important and only they can decide what will work for them to achieve what they want out of life.
I use techniques such as, inner child work, focusing, chakra balancing or de-cording, body psychotherapy, talk therapy, connecting with subpersonalities, family of origin, guided meditations, two-chair, CBT, DBT, art therapy, among others.
I work with clients to develop ways to manage their feelings and develop healthy coping strategies. I work with a variety of the population that are dealing with:
- Life changes
- Low self-esteem
- Stress management
My areas of practice include:
Taking the first steps to therapy can seem scary and overwhelming, but it can also be an opportunity for you to create clarity and the life you desire.
Delivery of counselling:
- Video conferencing
Please feel free to contact me by email or phone to see if we are the right fit.