Welcome. I’m so happy you’re here! As a queer identified therapist, I understand how challenging it can be to find affirming care. You may be experiencing the impacts of trauma, systemic oppression, and old coping behaviours that no longer serve you. My work is grounded in an anti-oppressive framework, and I am passionate about exploring how community, identity, and social systems impact wellbeing. Together we will explore how even the most challenging parts of yourself can be met with compassion, and we will find new ways of relating to your inner experience.

I meet you where you are, drawing primarily from approaches including Internal Family System, Somatic Experiencing and Compassion-Focused therapy. I will ask you to connect to your body sensations as emotions come up, and we will explore your internal landscape with care. You don’t have to stay stuck in patterns that no longer serve you, and you don’t have to navigate it alone. Message me today for a free 15-minute consultation and I would be so happy to connect.