Keerat Aujla

Hi, I’m Keerat! I believe that healing begins with feeling seen, heard, and understood. Whether you’re navigating anxiety, relationship challenges, low self-esteem, or past experiences that still weigh on you, I’m here to support you in making sense of your emotions and moving toward meaningful change.

Our work together can involve exploring patterns from the past, building emotional awareness, learning practical coping skills, or simply creating a safe space to talk about what’s on your mind.

Therapy is a journey, and you don’t have to take it alone. If you’re curious about working together, feel free to reach out. I’d love to connect!

Contact Me - admin@catharsistherapy.ca

Telephone - 613-316-6099

Community Focus:
BIPOC, LGBTQ+, New To Canada, Religious, Women

Issues:
ADD/ADHD, Anxiety, Bipolar, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Depression, Family of Origin, Relationships, Self Esteem, Self Harm, Suicidality, Trauma

Modalities:
Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, IFS, Inner Child Work, Mindfulness, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed

Languages Spoken:
English

* Available In-Person in Ontario

* Available Virtually (Online) in British Columbia, NorthWest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon

Phone:
613-316-6099

Contact:
admin@catharsistherapy.ca

Location:
Ottawa

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By providing a listing of Therapists and Mental Health Practitioners throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Support Services. Therapists listed here work independently in private, group, or supervised practice and are not affiliated with Affordable Therapy Network.

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