Have you ever wondered, “Why do I feel this way?” or “Why do I keep reacting like this?” You may be carrying anxiety, trauma, relationship difficulties, or depression, and a quiet sense that something about you needs to change. I believe our thoughts, emotions, and reactions almost always make sense once we understand what shaped them.

As a Pre-Licensed Therapist and MA in Counseling Psychology student under clinical supervision, I offer a warm, collaborative, non-judgmental space to speak openly and feel heard — not to stay stuck in the past, but to gain clarity and greater choice in how you move forward.

Before this work, I spent 25 years as a Federal Parole Officer, supporting people through difficult circumstances. That role taught me to look past behaviour and stay curious about the person beneath it, and it deepened my belief that people deserve compassion before judgment.

I work with adults navigating trauma, anxiety, depression, relationship concerns, grief, self-esteem challenges, and life transitions, drawing from attachment-based, person-centered, trauma-informed, and mindfulness-based approaches tailored to you.

If this resonates with you, reach out to book a complimentary 30-minute consultation. You don’t need to have it all figured out — we can start exactly where you are.