Are you feeling weighed down, exhausted, hopeless, and you aren’t even sure why? Life gets busy and everyday can be a struggle, and sometimes, we realize we’ve lost touch with ourselves. We suddenly feel stuck, stagnant, and uncomfortable in our skin as we outgrow our old ways, and our mind and body crave change. It can be hard to know where to start; reaching out for help is a courageous first step. Together, let’s explore ways to help you heal, grow, and get reacquainted with yourself.

I offer you a place where you will feel seen, understood, and validated on a deeper level. I work with depression, anxiety, trauma, transitions, relationships, and alternative lifestyles. Sessions with me will help you explore ways to grow into the person you want to be, connect you to your wants and needs, and write a new chapter in your story.

I am here to support you as you do your inner work. You shouldn’t have to do it on your own. Together, we will find a path to explore the challenges you bring to sessions. We will take the time you need to develop a safe and trusting therapeutic relationship in a secure environment where you can vent, grow, and discover your inner world.