As a Registered Psychotherapist (Qualifying), I provide compassionate, client-centred therapy to individuals navigating relationship issues, boundary challenges, low self-esteem, and trauma. My approach is grounded in humanistic values and guided by a blend of modalities, including CBT, solution-focused therapy, and trauma-informed care.

I specialize in helping clients identify and shift emotional and relational patterns, improve confidence, and reconnect with their inner voice. I work with adults and teens (14+) from diverse backgrounds and am committed to creating a culturally responsive, inclusive space. I also have experience supporting individuals who self-harm or have a history of psychiatric care.

Before entering private practice, I worked in crisis and residential settings with youth and adults, where I developed a strong foundation in trauma-sensitive care, emotional regulation, and building therapeutic alliances.

My lived experience as a second-generation Jamaican woman, wife, and mom of two enriches my practice with cultural humility, empathy, and a deep respect for each client’s journey.

If you’re ready to start your therapy journey and are curious about working with me, click my Booking Link