Struggle—whether big or small, expected, or unexpected—is an inherent part of daily life. At times, it can leave us feeling overwhelmed, exhausted, disconnected, or unsure of ourselves. But, whatever you may be navigating, therapy can offer a meaningful space to pause, reflect, and reconnect with your emotions, values, and sense of self.

As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student working under clinical supervision, I offer a collaborative and non-judgmental environment where you can simply be yourself. Together, we’ll work to make sense of what’s happening and identify paths forward through understanding, care, and a little humour (now and then)!

My Approach

I support clients navigating a wide range of concerns, including personal growth, identity exploration, relationships, life transitions, and emotional well-being. My therapeutic style is flexible and responsive, shaped by your unique needs and goals. I believe growth looks different for everyone, and our work will reflect that.

I draw from existential, relational, and narrative approaches, which means we may explore:

• The patterns and stories that shape your life
• The meaning behind your experiences
• What feels important to hold onto and what can be let go

I place a strong emphasis on pacing, ensuring our work unfolds in a way that feels respectful and sustainable to you.

Background & Values

My background in literature, critical theory, and art informs a strong appreciation for multiple perspectives, reflective inquiry, and intentional meaning-making. This foundation supports my clinical work by fostering curiosity, nuance, and attentiveness to individual lived experiences.

I also bring over 20 years’ experience working within and leading teams across varied contexts. This experience has shaped my understanding of interpersonal dynamics, collaboration, and the conditions that support effective growth and change. I hold a foundational belief that progress occurs within the context of a  trusting and supportive relational environment. When we feel adequately supported, we are better positioned to engage in exploration, tolerate uncertainty, and move toward meaningful change.

Let’s Connect!

If any of this resonates with you, I encourage you to reach out for a free 30-minute consultation where we can get to know how we will work together and get a sense of your goals. I offer virtual sessions across Ontario, which means we can meet from your comfort zone, at your convenience. I offer low-cost, affordable therapy, as well as sliding-scale fee structures. We can talk about any specific needs during our complimentary consultation.