You already know something needs to shift. Maybe it’s the anxiety that won’t relent, the low mood that has visited and not left, or the sense that you’re just scraping through the day rather than actually enjoying it. Maybe it’s something you can’t quite name yet. That’s fine too. Therapy creates space for something new to emerge.

I work with anxiety, depression, panic, trauma, ADHD, body image, addiction, and the particular kind of disorientation that shows up during life transitions — when the ground moves and you haven’t found your footing yet. As a Registered Social Worker with a doctoral training in how our relationships, experiences, and social worlds shape who we become.

My approach is grounded in Acceptance and Commitment Therapy (ACT) — which means we explore what actually matters to you and start building around and toward it. We pay attention to emotions, patterns, relationships, and what’s happening in your body — not only what’s happening in your head. Change doesn’t usually arrive as a single breakthrough. It tends to emerge gradually, through how you start relating differently to yourself, to other people, and to the life you’re already living and the life you’re growing toward and into.

We start where you are. Everything unfolds from there at its own pace.