My journey with psychology began when I was a newcomer to Canada. I struggled to make friends, find a sense of belonging, and feel that I had something meaningful to contribute. I began accessing counselling through my school and community centre because it was what I could afford at the time. Through therapy, I began to understand my limiting self-beliefs and developed the skills and confidence to navigate my new life. I also began finding my voice and identity as a gay, gender-nonconforming individual within a heteronormative and patriarchal society.

I am well-equipped to meet you where you are, whether you are looking for short-term crisis intervention and addictions support, or ongoing therapy. I believe therapy can offer more than a space to simply talk things out as it can help you build tangible skills, strengthen communication, develop effective coping strategies, and gain greater clarity and direction. I draw from ACT, CBT, and DBT, with some focus in somatic and narrative therapy. Throughout the therapeutic process, I will make your readiness, needs, and receptivity the guiding compass for care.

One of my strengths is the lived experience I bring to my work. I have personally navigated unfamiliar systems and cultures while exploring my career and developing my identity as a gay immigrant. These experiences have shaped my understanding of how difficult it can be to find your footing while trying to build a life that feels authentic and meaningful. I hope to offer others the kind of support I needed when I was younger.

My approach is solution-focused and strengths-based, with an emphasis on meeting you where you are. I am here to navigate alongside you as you work through the challenges you are facing with curiosity, compassion, and without judgment. Whether you are navigating a major life transition, questions of identity and belonging, substance use, or simply feeling stuck, we can work together to identify what matters to you and develop practical steps forward.

Please feel free to reach out for a free virtual consultation. I would be happy to connect and explore whether we might be a good fit.