I work with adults and young adults who look like they’re managing, but inside feel overwhelmed, disconnected, or stuck in patterns they can’t shift. Many are insightful and capable, yet find themselves overthinking, shrinking in relationships, struggling with self-worth, or carrying a quiet heaviness.

My approach is relational, somatic, and grounded in Gestalt therapy. Together, we slow things down and pay attention to what is happening in the moment: your thoughts, emotions, body, and relationship patterns. This can help you build awareness, self-trust, and more choice in how you respond to yourself and others.

I bring over 10 years of experience in trauma-informed mental health nursing, which helps me stay grounded with complex emotions and experiences. Sessions are collaborative, warm, and paced with care.

I support clients navigating anxiety, relationship challenges, life transitions, grief, body image concerns, trauma, self-esteem, ADHD, and emotional overwhelm.

I offer online therapy across Ontario, with evening and Sunday availability. If something here resonates, we can begin with a conversation and see if working together feels like the right fit.