If you’re feeling unhappy, anxious, overwhelmed, stuck, or lost, know that you are not alone! I provide a compassionate and supportive space for individuals and couples to process challenging emotions and experiences to uncover patterns, learnings, strengths, skills, and hope.

My training includes 300+ hours of personal and group therapy! Having done “the work” ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I’ve experienced.

I offer online therapy to teens and adults, individuals and couples. I specialize in supporting parents and parentified individuals, spouses, and caregivers with self-care, boundaries, communication, and interpersonal effectiveness. As a BIPOC therapist, I am sensitive to and supportive of all individuals with minority experiences.

As a psychodynamic psychotherapist, I use an integrative approach to uncover and relieve symptoms. Tools I use include Motivational Interviewing for change; Emotionally Focused Therapy (EFT) for attachment issues with individuals and couples; Dialectical Behaviour Therapy (DBT) for emotional regulation, distress tolerance, and interpersonal effectiveness; and OEI, tapping and somatic experiencing to support trauma and parts work.

It’s essential for you to feel comfortable and trust your therapist, so I invite you to join me for a complimentary 50-minute online consultation to see if we’re a good fit. Share your questions and concerns and learn about my approach. Now is a golden opportunity to secure an appointment quickly and enjoy my discounted fees to June 30, 2023!