If you’re feeling unhappy, anxious, overwhelmed, stuck, or lost, know that you are not alone! I provide a compassionate and supportive space for individuals and couples to process challenging emotions and experiences to uncover patterns, learnings, strengths, skills, and hope.

My training includes 300+ hours of personal and group therapy! Having done “the work” ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I’ve experienced.

I offer online therapy to teens and adults, individuals, and couples. My experiences as a person of colour have made me sensitive to and supportive of all individuals with minority experiences.

I am a psychodynamic psychotherapist who uses an integrative approach to uncover and relieve symptoms. Tools I use include Motivational Interviewing for change; Emotionally Focused Therapy (EFT) for attachment issues with individuals and couples; Dialectical Behaviour Therapy (DBT) for emotional regulation, distress tolerance, and interpersonal effectiveness; and the somatic approaches of OEI (based on EMDR), Emotional Freedom Technique (tapping) and somatic experiencing to support trauma and parts work.

It’s essential for you to feel comfortable and trust your therapist, so I invite you to join me for a complimentary 50-minute online consultation to see if we’re a good fit. Share your questions and concerns and learn about my approach.   I have affordable therapy openings on Tuesdays, Wednesdays, and Thursdays between noon – 5pm.