Are you feeling stuck, lost, or overwhelmed with life? These are the times where having a safe space to work through our thoughts and emotions is essential to overcome our existing fears, challenges, and concerns. I take a client-centered approach to help people confront and overcome the challenges that they are experiencing. By understanding that all individuals are unique, I work collaboratively with clients to determine what is most helpful for them. This includes identifying each client’s strengths, struggles, and goals. Using evidence-based practices and individually tailored treatment, I will work with you to better understand the problems you are facing. I recognize that sometimes we feel stuck, and having a safe and non-judgmental space to work through our thoughts and emotions is essential to overcome existing fears, challenges, and concerns. Using a variety of modalities, I will help work towards solutions in a supportive and empathetic way to help achieve each client’s identified goals and treatment outcomes. Reaching out for therapy services takes inner strength and is a huge step to continue improving our mental health and well-being. That’s why I am here to help support you through offering a non-judgement and safe space. It can be overwhelming with navigating the process of therapy and deciding which therapist is a good fit for you. To help ease your concerns and determine if working together is a good fit, I offer a free 30-minute consultation session.