I provide affordable, holistic therapy designed to support your emotional well-being, personal growth, and overall life balance. I believe that everyone has the innate ability to heal and thrive, and my approach focuses on integration—connecting the mind, body, and spirit to foster a harmonious path forward. By blending various therapeutic modalities, such as Polyvagal Theory, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Somatic Therapy, I aim to create a supportive, non-judgmental space where you can explore your challenges openly.

Whether you’re navigating relationship difficulties, emotional distress, searching for a sense of purpose, or addressing mental health challenges, I’m here to walk alongside you. I see therapy as a collaborative process, where together, we can uncover underlying patterns and beliefs that may be holding you back. My approach is grounded in compassion, authenticity, and practicality, helping you gain insight while cultivating emotional balance and resilience.

Ultimately, my goal is to support you in achieving meaningful growth and inner peace, empowering you to live a healthier, more fulfilled life. Here, we will work together to help you find clarity, connection, and lasting change.