Sometimes life becomes heavier than expected. You may be holding everything together on the outside, showing up for work, family, relationships, and responsibilities, even when things feel difficult internally. At some point, there can be a quiet awareness that something needs attention, or that certain patterns no longer feel right for you.

I offer a grounded, collaborative space where we slow things down and begin to understand what has been unfolding internally over time. My approach is integrative and relational, drawing from evidence-based therapies including CBT, CPT, DBT, EFT, IFS-informed, and person-centred approaches in a flexible and adaptive way that meets your unique needs, goals, and circumstances.

At the centre of my work is the therapeutic relationship, where your experiences can be met with care, steadiness, and without judgment. As a South Asian therapist, I understand the importance of creating a space where cultural experiences, family dynamics, and different parts of your identity can be explored with openness and compassion, including the parts of you navigating different roles, expectations, or inner tensions at the same time. Together, we focus on understanding patterns, deepening awareness of emotional experiences, and supporting meaningful change in a way that feels steady and realistic.

I recognize that it can take courage to reach out for support, especially if you are used to managing things on your own. I offer affordable and sliding scale therapy options, along with a complimentary 20-minute consultation to connect, answer any questions, and see how we can work together.