Do you find yourself caught in cycles of self-doubt, overwhelming emotions, or draining relationship patterns that make life feel heavy and uncertain?

As a first-generation Tamil Canadian, I understand how intergenerational trauma and cultural expectations can shape the way we see ourselves and navigate the world. These pressures—whether from family, society, or within, can blur your sense of direction and possibility. As a Registered Psychotherapist (Qualifying) and MA in Counselling Psychology student under clinical supervision, I offer a client-centered space grounded in mindfulness and somatic practices.

Whether you’re working through anxiety, family conflict, or burnout, I strive to hold a space where your story is met with empathy and not judgment. My approach honours the complexity of your lived experiences and the strength it takes to seek support. I work with individuals from all backgrounds, with inclusivity at the heart of my practice.

Together, we will explore the patterns that no longer serve you, build emotional resilience, and reconnect with your most authentic self. If this resonates with you, I invite you to book a complimentary 30-minute consultation. Healing starts with connection—and I’m here to walk alongside you in that journey.

Please email zhpsychotherapy@proton.me and state my name so the clinic can forward me your request.