Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work thorough your struggles and together create a clear path for you to feel in control and content with your life. You’ll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.
I support clients from a holistic approach, which taps into your physical, emotional, cognitive and spiritual self. I use a strength based and creative lens in our work together. My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
With easy online scheduling, flexible times and accessible video sessions, going to therapy is more attainable than ever before – To set up a free 15 – 20 minute consultation please feel free to email or book through taniaswellnesscollective.janeapp.com.