Today’s global realities can be tough and can add to other challenges you might already be experiencing. It can be harder if you’re dealing with high stress, low self-esteem, anxiety, uncertainty, trauma, relationships, body image issues, and life transitions. It can be tough to accept yourself or to find your place in a world full of unrealistic expectations. Whether you’re feeling lost or behind in life, comparing yourself to others, or worrying about how you’re perceived, psychotherapy can help. Together, we’ll work on alleviating the negative impact of your experiences, build your coping skills and confidence, while navigating the challenges that are holding you back. 

As a BIPOC Registered Psychotherapist (Qualifying) and psychotherapist-in-training, I deeply consider how culture and the world we live in shape our experiences, recognizing the impact these factors can have on your journey. I use client-centred, strengths-based approaches and include more specialized approaches including EMDR and CBT. Together, we’ll guide you toward healing and growth in a way that feels supportive and useful to you. My areas of focus include multicultural issues, grief, depression, anxiety, life transitions, trauma, self-esteem, relationships, and internet addiction.

Who you are as a person is so much more than the challenges you’ve faced. It’s about the strength, resilience, and growth you’ve shown as you’ve overcome adversity. If you’re ready for therapy or feeling unsure or hesitant, let’s connect for a free consultation. Together, we can explore whether we’re the right fit and take that first steps toward healing. I look forward to meeting you!