Kristen Albano
Kristen Albano
RP (Qualifying), Intern Therapist
Low Cost Rate:
Sliding Scale:
Standard Rate:
Currently Practicing:
Kristen Albano
RP (Qualifying), Intern Therapist

Is there something in your life you want to change, but can’t figure out what? Are you overwhelmed, tired, or feeling stuck? Maybe you’re living with anxiety, depression, loneliness, stress, or burnout? These powerful thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.

Together, we will gain a better understanding of you, while working to overcome, manage, and cope with your struggles and concerns. We’ll incorporate practical strategies, and deeper exploration, tailoring therapy to your needs and what works for you. You know yourself better than anyone else. I want to help you discover who you are, together.

As your therapist, I will meet you where you are. Therapy is not one-size fits all approach. Together, we will build a treatment plan that focuses on your goals, needs, and gets you to where you want to be! Still have questions or want to learn more? Call or email me today and schedule a free virtual consultation and let’s get started. I can’t wait to chat!

Phone: 2892046393

Specialties & Experience

Addiction, Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Intimacy/Sex, Phobias, Relationships, Self Esteem, Self Harm, Trauma
Couples/Partners, LGBTQ+, Men, Neurodivergent, Non-Binary, Teens, Women
Anti-Oppressive, Attachment Focused, CBT, DBT, Mindfulness, Narrative, Relational, Solution Focused, Strengths Based

Languages Spoken

* This Therapist is a Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
*This Therapist is a Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province