Kristen-Albano
Kristen Albano
RP (Qualifying), Intern Therapist
Low Cost Rate
$30-50+HST
Sliding Scale
$65-$80+HST
Standard Rate
$80+HST
Couples/Partners
$100+HST
Currently Practicing
Online
Kristen Albano
RP (Qualifying), Intern Therapist

About…

Is there something in your life you want to change, but can’t figure out what? Are you overwhelmed, tired, or feeling stuck? Maybe you’re living with anxiety, depression, loneliness, stress, or burnout? These powerful thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Perhaps you’re going through a major life change such as divorce, separation or career issues. Or maybe you’re navigating a recent autism or ADHD diagnosis. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me. Together, we will gain a better understanding of you, while working to overcome, manage, and cope with your struggles and concerns. We’ll incorporate practical strategies, and deeper exploration, tailoring therapy to your needs and what works for you. You know yourself better than anyone else. I want to help you discover who you are, together. As your therapist, I will meet you where you are. Therapy is not one-size fits all approach. Together, we will build a treatment plan that focuses on your goals, needs, and gets you to where you want to be! Still have questions or want to learn more? Call or email me today and schedule a free virtual consultation and let’s get started. I can’t wait to chat!

Telephone - 2892046393
Community Focus:
Couples/Partners, LGBTQ+, Men, Neurodivergent, Non-Binary, Teens, Women
Issues:
Addiction, Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Intimacy/Sex, Phobias, Relationships, Self Esteem, Self Harm, Trauma
Modalities:
Anti-Oppressive, Attachment Focused, CBT, DBT, Mindfulness, Narrative, Relational, Solution Focused, Strengths Based
Languages Spoken:
English
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
This Practitioner is Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
2892046393
*This Practitioner is Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province