Kritika Mehta photo
Kritika Mehta
Registered Psychotherapist (Qualifying)
Sliding Scale
Standard Rate
Currently Practicing
Online, In Person
Kritika Mehta
Registered Psychotherapist (Qualifying)


I am a registered psychotherapist (Qualifying) based in Ontario, dedicated to supporting youth and young adults on their journey towards healing and personal growth. With over 10 years of experience in the field, I specialize in trauma, abuse, anxiety, depression, relationship challenges, immigration, life transitions, relationship with self to name a few. My approach is client-centered, compassionate, and tailored to meet your unique needs. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we’ll work collaboratively to identify goals and develop practical strategies to help you navigate life’s challenges. Whether you’re struggling with emotions, seeking to improve relationships, or simply looking to enhance your overall well-being, I’m here to support you every step of the way. Let’s embark on this journey together towards greater self-discovery, resilience, and fulfilment.

Community Focus:
Women, BIPOC, New To Canada, Spiritual, Teens
Anxiety, Anger, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Grief/Loss, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Trauma
Trauma Informed, Art Therapy, CBT, Emotion Focused, Expressive Arts, Inner Child Work, Mindfulness, Play Therapy, Solution Focused, Strengths Based
Languages Spoken:
English, Hindi, Punjabi
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province