Krysta Hart

Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.

I provide a safe, non-judgemental space for you to explore your thoughts, emotions and experiences. I have a passion for helping others heal, grow, and thrive. I honour your story and value meeting you where you are in your journey with your overall well-being and mental health.

I work with individuals, couples, and families and invite you to reach out to schedule a free 15 minute consultation to ensure we are a good fit. I look forward to hearing from you!

Contact Me - krysta@culminategroup.ca

Community Focus:
BIPOC, Children, Couples/Partners, Disability, Families, Kink Aware, LGBTQ+, Men, Neurodivergent, Non-Binary, Parents, Polyamorous, Seniors, Sex Work Positive, Teens, Women

Issues:
ADD/ADHD, Addiction, Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Grief/Loss, Intimacy/Sex, Palliative Support, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Suicidality, Trauma

Modalities:
ACT, Attachment Focused, CBT, DBT, Emotion Focused, Gottman Method, Mindfulness, Narrative, Solution Focused, Strengths Based

Languages Spoken:
English

* Available Virtually (Online) in Ontario, Quebec

Contact:
krysta@culminategroup.ca

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