What is it like to meet yourself for the first time? I asked myself this question years ago when I tried therapy.

Sometimes therapy begins there, in the middle of chaos or a void. Between burnout, life transitions, being stuck in the past, and having that feeling that something isn’t right. I work with people who feel emotionally overwhelmed, disconnected from themselves, or simply exhausted from trying to hold everything together on their own. Many of the people I work with may feel stuck or out of place in more traditional therapy spaces.

You can expect a space where you can be open and vulnerable without feeling judged, but also equally gently challenged when something isn’t serving you. Together we will explore where are you at right now, your past experiences, questions around identity, meaning, relationships, and how you want to exist in the world.

I believe every person has a healer inside them, and my role is to walk through your story with you and find that internal support you can unleash to guide you in your next stage. My approach blends psychodynamic, Adlerian, Jungian methods, and somatic therapy, while integrating expressive therapy. You are welcome to reach out for a free consultation.