Offering:
- Individual and Couple therapy
- Weekdays with evening availability
- E-Therapy, Phone
- FREE 20-minute phone consultation
It may not be easy to overcome life’s challenges on our own, and everyone needs some guidance at some point in life. Any parts of you are welcome. Whether you struggle with anxiety, depression, have experienced trauma or major life changes, wishing to establish healthier relationships, to be more assertive, and live your life fully-know that you are not alone and we can find the healing path forward. My passion and commitment is to help you identify, address, and resolve barriers that prevent you from achieving the life you are seeking.
Areas of Specialty are:
- Anxiety, Fears, OCD
- Depression
- Self-esteem
- Trauma and PTSD
- Anger management
- Stress-management
- Grief and loss
- Loneliness
- Life Transitions
- Relationship Issues
- Parenting Challenges
My approach to therapy is genuine and collaborative, with you an active participant in it. I use an integrative approach to meet your specific needs and utilizing different modalities, such as Internal Family Systems, Somatic, Experiential therapy, Emotionally-focused, Gestalt, Mindfulness-based and Cognitive behavioral therapy (CBT), Dialectical behavioral therapy (DBT).
I am offering a place of safety and compassion to help you explore, identify, and build upon your strength, connect to your inner wisdom and truth for creating positive changes in your life. I would love to hear from you! A free 20-minute consultation is available. I speak English and Russian languages.