Do you feel stuck in your life and don’t know what to do? You have already made the first step in your healing journey and have the strength to overcome whatever challenge you are currently faced with.
I am a Registered Psychotherapist in Ontario with a Master of Arts degree in Counselling Psychology from Yorkville University. I have experience working with individuals (16+) and couples on a number of different issues.
Areas of Speciality:
- Anxiety & Stress
- Anger Management
- Relationship Issues (communication, conflict, trust, intimacy)
- Major Life Transitions
- Self-Esteem & Identity
- Grief & Loss
I believe that you are the expert in your own life and will help guide you through whatever challenge you are struggling with. Upon assessing presenting concerns, I tailor my therapeutic to meet the needs of each client and may integrate any of the following evidence-based interventions:
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Acceptance and Commitment Therapy
- Emotionally Focused Therapy
- Solution Focused Therapy
- Psychodynamic Therapy
Through our work together, I will help you increase self-awareness, build confidence, foster resilience, develop coping skills, and ultimately help you live the life you want to lead. When working with me, you can expect a non-judgemental, down-to-earth, and collaborative approach that will provide you with a safe and comfortable space to navigate your concerns.
I am proudly offering secure and confidential phone or video counselling sessions. To learn more about my counselling services, visit my website www.innergrowthcounselling.com or book your free 15-minute phone consultation here.